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A Guide to Brewing Tea Properly: From Selecting Tea to Savoring Every Step
Understanding Your Tea Drinking tea is not just a daily habit, but also an art of living. Whether you are new to tea or have some experience, the right brewing method can enhance your enjoyment of its aroma and flavor. Today, let's explore how to brew tea correctly, from selecting the tea to the final savoring, with each step being crucial. (Image source: network, delete upon request) Green Tea Green tea is unfermented, preserving the natural components of the tea leaves. Representative green teas include Longjing, Biluochun, and Mao Feng. The tea liquor brewed from green tea is clear, with a fresh and refreshing taste and a light, delicate fragrance. Black Tea Black tea is fully fermented, with a darker color, bright red liquor, and a rich taste. Common black teas include Keemun, Darjeeling, and Assam. Oolong Tea Oolong tea lies between green and black tea, as it is partially fermented. There are many types of oolong tea, such as Tieguanyin, Dahongpao, and Wuyi Rock Tea. The tea liquor is golden yellow, fragrant, and has a rich taste. White Tea White tea is the least fermented, with a simple production process involving only withering and drying. Representative white teas include…- 0
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The Secret of Water Temperature for Brewing Lapsang Souchong, Start Here for a Perfect Cup of Tea
Why is Water Temperature So Important for Lapsang Souchong? Lapsang Souchong is a unique type of black tea, beloved by tea enthusiasts for its distinctive aroma and flavor. However, brewing Lapsang Souchong is not as simple as pouring hot water; the temperature plays a crucial role. The right temperature maximizes the release of the tea's aroma and taste, allowing you to enjoy a perfect cup of black tea. (Image source: network, delete upon request) The Optimal Water Temperature for Brewing Lapsang Souchong The optimal water temperature for brewing Lapsang Souchong is typically between 90°C and 95°C. This temperature range fully releases the aromatic compounds and polyphenols in the leaves, resulting in a richly fragrant and full-bodied tea. If the water is too hot, it can destroy the delicate compounds in the leaves, leading to a bitter taste; if the water is too cold, it cannot adequately extract the active ingredients, making the tea bland and tasteless. (Image source: network, delete upon request) How to Control the Water Temperature Use a Thermometer: The most direct method is to use a thermometer to ensure the water temperature is between 90°C and 95°C. Observe the State of the Water: If you don't have…- 0
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How to Brew Brown Mountain Ripe Tea
Brown Mountain ancient tree ripe tea is characterized by its high aroma, rich flavor, bright red infusion color, and high durability when brewed. The brewing method for Brown Mountain Pu'er ripe tea is simple and can generally follow the normal brewing method for ripe tea. How to Brew Brown Mountain Ripe Tea 1. Warm the teapot and clean the utensils 2. Use a ratio of 1:40 (for a 100 ml small teapot, use 2.5 grams, and adjust according to personal taste) 3. Rinse the tea with boiling water for 5 seconds and discard the rinse water 4. For the first five infusions, pour boiling water and immediately decant the tea 5. After the fifth infusion, extend the steeping time as needed 6. You can also add osmanthus or dried tangerine peel to enhance the flavor Ripe Pu'er tea itself has the effects of warming, nourishing, and strengthening the stomach. Firstly, it aids digestion, so its primary benefit is enhancing appetite and promoting digestion. It is suitable for those with cold stomachs, discomfort in the stomach, and works very well for warming, nourishing the stomach, and relieving indigestion.- 0
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Four Benefits and Three Precautions of Drinking Early Spring Green Tea!
As spring returns to the earth, early spring green tea is being harvested in many places, and tea lovers can't wait to buy and taste the new batches. So why is early spring green tea considered good? 1. As temperatures gradually rise in spring, rainfall is relatively abundant. Additionally, after a period of rest during winter, tea plants produce lush shoots with vibrant green color, soft leaves, and a rich content of natural compounds. 2. With relatively low spring temperatures, there's an increased synthesis and accumulation of nitrogen-containing compounds. At the beginning of spring, amino acids gather in large quantities at the tips of young shoots, which results in a strong aroma and fresh, pleasant taste that also offers health benefits. 3. The low temperatures in spring slow down metabolism and reduce the presence of tea polyphenols, anthocyanins, and alcohols, aldehydes, and acids, thus making the tea less bitter. 4. Due to the low temperatures and fewer pests and diseases, farmers generally do not use pesticides on early spring teas, ensuring they are minimally contaminated with chemicals. While early spring tea is excellent, please be aware of the following precautions: 1. Although early spring tea is delicious, don't rush to…- 0
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Is it Suitable to Drink Pu’er Ripened Tea in Summer?
The scorching summer is the most unbearable time of the year, causing inexplicable irritability. At such a moment, sipping on a cup of Pu'er ripened tea is an exquisite pleasure. Some say that drinking green tea helps to quench internal heat in summer, while drinking black tea and Pu'er tea promotes health in winter. So, is it suitable to drink such a warming Pu'er ripened tea in the scorching summer? Some even directly put ripened Pu'er tea on the "blacklist" of summer beverages, but this is not the case! Ripened Pu'er tea, after undergoing pile fermentation, has a mild nature and a mellow, smooth taste. Drinking ripened Pu'er tea in summer can warm the body and dispel dampness, quench thirst, warm and protect the stomach, and promote sleep at the same time. Who is Suitable to Drink Pu'er Ripened Tea in Summer 1. Overweight People In summer, overweight people are more suited to drink Pu'er ripened tea. The caffeine, vitamins, amino acids, phospholipids, and other components in Pu'er tea help with digestion and have a significant effect in inhibiting the increase of abdominal fat. The tea is rich in vitamin B1, which is essential for burning fat and converting it…- 0
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Huangshan Maofeng Tea Price per Pound: Unveiling the Pricing Secrets!
Hello! Want to know how much Huangshan Maofeng tea costs per pound? Let’s find out! Huangshan Maofeng, a top-tier tea, boasts an enticing aroma and refreshing taste that lingers on the palate. Its unique quality and origin have made it famous far and wide. So, what is the price of Huangshan Maofeng? Let’s explore! What Factors Influence the Price of Huangshan Maofeng? To understand the price of Huangshan Maofeng, we first need to look at the factors that influence its cost. 1. Origin: Huangshan Maofeng is produced in the Huangshan region of Anhui Province, China. The climate and soil conditions here directly impact the quality and price of the tea. 2. Picking Season: The picking season for tea leaves is another significant factor affecting the price. Generally, spring-picked tea has better quality and commands a higher price. (Image source: Internet, for removal upon request) 3. Manufacturing Process: The unique manufacturing process of Huangshan Maofeng not only retains the freshness and taste but also elevates the price of the tea. 4. Market Demand: Market demand is also a critical factor in determining the price of tea. If there is high demand for Huangshan Maofeng, prices will naturally rise. What is the…- 0
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Can Green Tea Be Brewed With 100-Degree Water?
Green tea should not be brewed with boiling water at 100°C. Green tea is an unfermented tea that retains the natural components and green hue of the fresh leaves. Using boiling water can cause an overly rich release of nutrients from the green tea, potentially destroying some of these nutrients, and diminish its value for drinking. What is the Suitable Water Temperature for Brewing Green Tea? The water temperature for brewing green tea should be controlled between 80 to 85°C. Green tea is an unfermented tea made by picking tender buds and leaves, then undergoing processes such as fixation, shaping, and drying. This preserves the natural substances and green hue of the fresh leaves, which are delicate in nature. If the water temperature is too high during the brewing process, it can destroy the nutrients in the green tea, causing the flavor to become excessively bitter and astringent. Additionally, this may result in a too concentrated tea infusion, which could be burdensome for the body after consumption. Green tea can be brewed both hot and cold. When cold-brewing green tea, the water temperature should be around 4°C (ambient temperature), and the tea should be refrigerated for 6 to 8 hours…- 0
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Why Does Tea Taste Watery?
When brewing tea, you may occasionally encounter a situation where the water taste is prominent. What causes this? It is mainly due to the impact of water on the tea brewing process. So what effects do water quality and water temperature have on tea brewing? Why does tea have a strong water taste when brewed? Here are some reasons: 1. Hard Water Quality The hardness of the water affects the solubility of compounds in the tea leaves. Soft water has a higher solubility, resulting in a stronger tea flavor. Hard water contains more calcium, magnesium ions, and minerals, leading to lower solubility and thus a weaker tea flavor. Therefore, we should try to choose soft water and avoid using high-hardness water like well water for tea brewing. 2. Low Water Temperature The solubility of tea is proportional to the water temperature. If the water temperature used for brewing is too low, the amount of compounds dissolved from the tea leaves will be small, leading to an insufficient tea flavor and a more pronounced water taste. There's no need to overly worry about high temperatures destroying vitamins in tea, as the stability of vitamins in tea is relatively high, and the…- 0
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A Comprehensive Guide to Tea Drinking! Choose the Right Tea for Your Constitution
Tea, by nature, is cold and can help clear the mind and soothe the spirit. Different people have different constitutions, which means they should drink different types of tea. Therefore, choosing the right tea and drinking it well starts with understanding the nature of the tea and the suitable groups of people for each type. Nature of Teas 01 Green Tea: The core process is "fixation," making its nature cold. People with a hot constitution, high stomach fire, or abundant energy can benefit from drinking green tea, as it has great effects in clearing heat, refreshing the mind, and boosting alertness. Green tea also has excellent radiation protection benefits, making it ideal for those who work on computers. White Tea: The core process involves "withering and sun drying" followed by natural storage, which transforms the tea's nature from cold to cool and then to mild. Fresh white teas share many properties with green tea, but the most significant difference is that while aged green tea becomes like grass, aged white tea becomes even more precious. As it ages, old white tea becomes even milder, making it suitable for a wider range of people. Oolong Tea (Blue Tea): The core process…- 0
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Should You Discard the First Infusion When Brewing Tea?
Whether to discard the first infusion when brewing tea depends entirely on the type of tea you are using. Typically, teas that are brewed for drinking are aged and made from coarser, older leaves. If your tea is clean and suitable for direct brewing, there's no need for a preliminary rinse.However, after years of storage, aged teas can accumulate some dust. Before brewing, it’s advisable to pre-rinse them in a covered bowl with boiling water. This not only helps release flavors more quickly but also ensures a cleaner and more enjoyable drinking experience. How to Brew Tea for Optimal Flavor The methods for brewing tea vary widely, but essentially, there are three key points: 1. Prepare your tea-brewing vessel. For those without prior experience in brewing tea, a glass teapot is recommended. Its transparency makes it easy to observe the color of the tea broth, helping you better control the brewing time. For seasoned tea enthusiasts, the choice of vessel—such as an antique-style purple clay or ceramic teapot—depends on personal preference. 2. Prepare the tea leaves. When selecting tea for brewing, we recommend choosing older leaves with a longer aging period. Such teas produce a richer flavor when brewed. For…- 0
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Gaiwan Tea Brewing: A Perfect Blend of Tradition and Modernity
The Charm of the Gaiwan A gaiwan is a traditional tea vessel with a long history, consisting of a bowl, a lid, and a saucer. Not only is it elegant in appearance, but it is also highly functional. Using a gaiwan for brewing tea allows better control over the steeping time, maximizing the release of the tea's aroma and flavor. Many people enjoy using a gaiwan because it provides a serene and relaxing experience. (Image source from the internet; please delete if infringing) Steps to Brew Tea with a Gaiwan Prepare the Tea Utensils: First, you need a clean gaiwan, a teapot, and a teacup. Ensure all the utensils are clean so as not to affect the taste of the tea with other impurities. Warm the Utensils: Before using the gaiwan to brew tea, rinse it and the teacup with hot water. This not only cleans the utensils but also raises their temperature, making the brewed tea more fragrant and rich. Place the Tea Leaves: Depending on the type of tea and personal preference, place an appropriate amount of tea leaves into the gaiwan. Generally, less tea is used when brewing with a gaiwan compared to a teapot due to…- 0
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The Correct Way to Brew Cold Brew Tea
Want to enjoy a refreshing and unique cold brew tea at home? Follow these simple steps, and you'll easily make the perfect cup of cold brew tea! Preparation Stage: Prepare Tools: First, get some cold water, your favorite tea leaves, and a transparent glass cup. Tall, cylindrical glass cups are best for showcasing the dance of the tea leaves.Clean the Tea Utensils: Rinse the glass cup gently with warm water to ensure it is clean. Then pour out the water and let the cup air dry. Brewing Process: Add Tea Leaves: Place 5-8 grams of dried tea leaves into the cup. Since cold brewing releases the aroma slowly, use slightly more tea leaves. You can choose from green tea, oolong tea, or white tea, with Silver Needle offering the best cold brew taste.Pour in Cold Water: Next, fill the cup with cold boiled water almost to the rim. Remember to use cold boiled water rather than tap water to maintain the sweetness of the tea infusion. Wait for the Aroma: Be Patient: Place the cup at room temperature and leave it undisturbed for 4-6 hours to allow the aroma and flavor of the tea leaves to fully develop. Alternatively, you…- 0
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Steps for Brewing Black Tea
Black tea is a common type of tea in daily life, being a fully fermented tea. It has a dark brown and lustrous appearance with a rich, sweet fragrance, hence the name black tea. We recommend brewing black tea using a white porcelain gaiwan with water at 90 degrees Celsius, suitable for most types of black tea. Below, ChaYou Network introduces the brewing method. Steps for Brewing Black Tea 01 - Choice of Teaware White porcelain gaiwans can brew out the fresh and elegant flavor of black tea without overpowering its aroma. The white porcelain beautifully complements the red hue of the tea, making it easy to observe the color of the tea. It's simply beautiful. 02 - Tea-to-Water Ratio When brewing tea, it's important to get the right ratio of tea to water. Many tea enthusiasts rely on experience. Using too much tea is the main reason for overly bitter or astringent tea. When using a gaiwan to brew black tea, the amount of tea should be around 4 grams. If too little tea is used, even with less water, it will not fully bring out the fragrant and mellow flavor of the black tea. If you prefer a…- 0
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How to Brew Raw Pu’er Tea?
Raw Pu'er tea and ripe Pu'er tea are the two types of Pu'er. It is best to store raw Pu'er for a period before brewing, as this will make its taste smoother. A purple clay pot is recommended for brewing raw Pu'er. Two rinses are required when brewing, followed by a third steeping of 10 seconds. Afterward, pour the tea into a filter cup to remove the leaves, then evenly distribute it into small cups for serving. How to Brew Raw Pu'er Tea The last step that influences the quality of the tea before tasting is the brewing process. Each type of tea has its own brewing techniques, and each specific variety has its own nuances. Today, we'll introduce you to the key points of brewing raw Pu'er tea, hoping to provide some useful guidance. Choice of Tea Utensils 1. Main Brewing Vessels Covered Bowl (Porcelain Pot): The first choice for younger Pu'er teas or those with loose leaves. Purple Clay Pot/Silver Pot: The first choice for aged Pu'er with tightly compressed leaves. Pros and Cons: A covered bowl makes it easier to control the water flow and speed, effectively avoiding oversteeping, and allows for direct observation of the tea…- 0
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How to Drink Tea Healthily? Follow the Four Principles of “Early, Less, Mild, and Warm”
Tea is a traditional beverage in our country. It contains large amounts of tannic acid, tea alkaloids, caffeine, and small quantities of aromatic oils, chlorophyll, multiple vitamins, and other nutrients. Drinking tea in moderation can invigorate the mind and body, quench thirst, eliminate dampness and heat, and alleviate illnesses, all of which are greatly beneficial to human health. So how should one drink tea healthily? Follow the four principles of "early, less, mild, and warm"! 01 Early The best time to drink tea is in the morning. After a night's metabolism, the body has consumed a lot of water, and the concentration of the blood is high. Drinking a cup of mild tea not only replenishes fluids but also dilutes the blood and prevents damage to the gastric mucosa. Tea is rich in caffeine, which has an exciting effect, keeping the mind alert, and this effect lasts for some time. If tea is consumed in the afternoon or evening, it may cause insomnia at night, which could have a negative impact on health, especially with newly harvested green tea, which has a strong stimulating effect. 02 Less The best amount of tea to drink is in small quantities. A large…- 0
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How to Brew a Perfect Cup of Enshi Selenium-Rich Tea
Enshi selenium-rich tea is cherished for its unique geographical environment and abundant selenium content, making it a precious type of tea. Selenium-rich tea not only has a distinctive taste but also offers various benefits and effects. Let's explore together how to brew a perfect cup of Enshi selenium-rich tea. (Image source: network, delete upon request) Select High-Quality Enshi Selenium-Rich Tea The key to brewing tea lies in the quality of the tea leaves themselves. Choose high-quality Enshi selenium-rich tea, which can be purchased at tea markets or online platforms to ensure authenticity. Prepare Clean Water The quality of water significantly impacts the taste of the tea. It's best to use mineral water or filtered water. Chlorine and other impurities in tap water may spoil the taste of the tea. Control Water Temperature The optimal brewing temperature for Enshi selenium-rich tea is between 80°C and 85°C. Too high a temperature can cause the loss of the tea's aroma and nutrients, while too low a temperature will not fully release the tea's fragrance. A thermometer can be used to precisely control the water temperature. (Image source: network, delete upon request) Warm the Teaware and Rinse the Tea Before officially brewing the tea,…- 0
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How to Properly Brew Fuding Aged White Tea Cake
Fuding Aged White Tea Cake's Appeal Fuding aged white tea cake is one of China’s traditional famous teas, beloved by tea enthusiasts for its unique production process and taste. Compared to other types of tea, aged white tea, after years of storage, has a mild nature and significant medicinal value. So, how can we properly brew Fuding aged white tea cake to fully bring out its flavor and benefits? Let’s explore together. (Image source: Internet, delete if infringement) Selecting the Right Utensils To brew Fuding aged white tea cake well, choosing the right tea utensils is crucial. We recommend using a purple clay pot, a covered bowl, or a glass pot. Purple clay pots have good breathability, which helps to better stimulate the aroma of the tea leaves. Covered bowls are easy to use and suitable for beginners. Glass pots allow you to clearly observe the changes in the tea leaves in the water, adding to the enjoyment of tea tasting. Water Temperature and Choice of Water Water temperature is one of the key factors in brewing tea. For Fuding aged white tea cake, it is recommended to use water at 90°C-95°C. If the water is too hot, it can…- 0
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The Dilemma of Brewing Tea: Should You Leave the Lid Off to “Vent Aroma”? Or On to “Stew the Tea”?
Many tea lovers may wonder when brewing tea, "Should I leave the lid on or off after pouring the infusion from a teapot or gaiwan?" In fact, whether it's a gaiwan or a teapot, whenever the question arises about leaving the lid off or on, there are typically two schools of thought: the "Lid-Off School" and the "Lid-On School." Members of each school often have strong opinions and can get into heated debates. 1. Reasons for Keeping the Lid On To Prevent Loss of Aroma Putting the lid on is to prevent the excessive dispersion of the tea's aroma. With the lid and gaiwan in a relatively closed state, it helps to gather the tea's aroma within the gaiwan, making it easier to appreciate the lid's aroma. 2. As the Saying Goes, "Good Tea Can Withstand Stewing" If the quality of the tea is good enough, covering it with a lid won't affect it. This can also be a way to test the quality of the tea. If the taste isn't affected, it suggests that it's a good tea. 3. Facilitates Faster Release of Inner Substances When brewing aged teas or coarser leaves, keeping the lid on helps maintain the…- 0
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Spring is the Ideal Time for Nourishment—What Kinds of Tea are Suitable?
During spring, a person's liver qi tends to become excessively active, which can have adverse effects on the spleen and stomach. Spring is also the season when yang energy rises, making it a time when various pathogens and microorganisms thrive and reproduce. As such, diseases tend to be more prevalent during this period, making spring health preservation particularly important. Tea is described in "Compendium of Materia Medica" as: “Ming, bitter tea. Ming, bitter in taste, slightly cold, non-toxic. It is primarily used for acne, promotes urination, clears phlegm, and quenches thirst. It also helps with sleeplessness and is best harvested in autumn. Bitter tea is used to regulate qi, eliminate food residue from the previous day, and when made into a drink, it can include ingredients like mountain hawthorn, green onions, and ginger.” Here, tea is characterized by its nature and taste as “slightly cold” and “bitter.” According to traditional Chinese medicine (TCM) theory, sweetness is considered nourishing, while bitterness has a purgative effect, so tea possesses both nourishing and purgative properties. Thus, there is the saying that “tea is a remedy for all illnesses.” Many historical records in China mention the benefits of Pu'er tea, suggesting that “Pu'er tea…- 0
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Puer Tea Can Be Both Steeped and Boiled, Especially Delicious When Prepared This Way
Puer tea is a type of Chinese tea and a fermented tea. When boiling the tea, some people prefer a rich and thick Puer tea, but for beginners, brewing good Puer tea isn’t easy. Here are some suggestions on how to prepare a rich and thick Puer tea: If you want to boil a rich and thick Puer tea, choosing high-quality Puer tea is very important. How do you select good Puer tea? Firstly, choose well-known brands and avoid purchasing overly cheap Puer tea. Secondly, observe the appearance of the Puer tea; generally, high-quality Puer tea has a neat shape, even color, and a glossy surface; low-quality Puer tea may have withered leaves or stains, an uneven surface, and uneven coloring. Lastly, opt for new or young tea, which will result in a richer and thicker brew. To prepare good Puer tea, selecting suitable teaware is also essential. Porcelain and purple clay teapots are generally suitable for boiling Puer tea. Additionally, the spout of the teapot should be relatively thin, allowing for a slow pour along the edge of the cup, which makes the tea liquor richer and thicker. The water temperature when boiling Puer tea is also crucial. Generally,…- 0
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Chenpi Aged Tea Brewing Method: A Perfect Combination of Ancient Skill and Modern Health
Chenpi aged tea is one of the traditional Chinese health teas, blending the unique flavors and rich health benefits of chenpi (aged tangerine peel) and aged tea. Chenpi itself is a type of Chinese herbal medicine with properties that help regulate qi and strengthen the spleen, as well as moisten the lungs and dissolve phlegm. Aged tea, on the other hand, is cherished by tea enthusiasts for its mellow taste and distinctive aged aroma. So, how do you brew an authentic cup of chenpi aged tea? Let's explore this ancient skill together. (Image source: internet, delete upon request) The Origin and History of Chenpi Aged Tea The origin of chenpi aged tea can be traced back to the Ming and Qing dynasties. At that time, people found that combining chenpi with aged tea could not only improve the bitterness of the tea but also enhance its medicinal effects. Over time, this combination evolved into a unique tea brewing method that has been passed down to this day. Today, chenpi aged tea has become a part of tea culture, not just because of its delicious taste, but also due to its health benefits. Selecting Ingredients Is Key: How to Choose Chenpi…- 0
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What is the Best Water Temperature for Brewing Sheng Pu’er?
Sheng Pu'er tea requires water at 100°C for brewing. Sheng Pu'er tea is a direct representation of Yunnan large-leaf sun-dried green tea. It is characterized by its rich inner quality, ample tea essence, and tightly rolled leaves. To fully release its aroma and inner qualities, it needs to be brewed with water at 100°C, making the tea soup fuller, crisper, and richer. The unique and full-bodied large-leaf sun-dried green tea has a strong character and ample tea essence, with tightly rolled leaves. Its excellent inherent qualities require water at 100°C to bring out its best. High-temperature water fully captures its rich flavor and aged aroma. High temperature complements the flavor and aroma perfectly. It is ideal for the quick extraction of tea flavors, and high temperature here means water above 95°C. Coarse and aged Pu'er brick teas, compressed teas, and aged Pu'ers are best brewed with boiling water. Brewing Techniques for Sheng Pu'er Tea 1. Tea Quantity The optimal tea-to-water ratio for Pu'er tea is 1: (20~30), but you can adjust according to your taste preferences. 2. Water Temperature Newly produced Sheng Pu'er tea has not been aged, so it contains abundant active substances. The water temperature for brewing should…- 0
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How to Brew Aged Pu’er Tea for the Best Flavor?
The brewing method for aged Pu'er tea differs significantly from that of new tea. With new teas, there are many varieties, and the focus during brewing is often on identifying any shortcomings. For aged teas, however, quality is high and quantity is limited, so the goal when brewing is to highlight its strengths and minimize its weaknesses, doing justice to this precious aged tea. Brewing Pu'er tea requires skill and attention to detail. As the saying goes: "The devil is in the details." Brewing tea is not only a technical skill but also a meticulous one. Here are four key phrases to remember. How to brew aged Pu'er tea for the best flavor? Catchphrase 1: Awaken the tea before brewing. Aged Pu'er tea is stored in an environment with low oxygen, dryness, and no light, which keeps its internal substances in a state of low activity. Without awakening the tea, the flavor will be flat and unappealing. Therefore, before brewing aged tea, it's necessary to awaken its qualities, quickly elevating them to a higher standard. The process of awakening the tea can be done dry or wet. Dry awakening involves opening the packaging of the stored aged Pu'er tea and…- 0
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Autumn Dryness Relief and Health Preservation: Try These Teas!
Autumn is here. What adjustments should we make to our tea-drinking habits? How can we drink tea for health in autumn? Tea drinking has been a part of Chinese tradition, and there are specific considerations for what types of tea to drink throughout the year: 01 Puer Tea Scientific evidence shows that Puer tea has multiple effects, including dissolving fats, regulating metabolism, and protecting against radiation. Long-term consumption of Puer tea can reduce cholesterol and triglycerides, making it useful for treating obesity. Drinking Puer tea also causes physiological effects such as vasodilation, reduced blood pressure, slowed heart rate, and increased cerebral blood flow, making it beneficial for hypertension and cerebral arteriosclerosis patients. 02 Chrysanthemum Tea Chrysanthemum has a slightly bitter and sweet taste and is slightly cold in nature. It can disperse wind and clear heat, improve liver function and eyesight, and detoxify and reduce inflammation. For dry mouth, heat in the body, eye strain, or conditions like limb pain and numbness caused by wind, cold, or dampness, Chrysanthemum tea can provide therapeutic benefits. It can be used to treat common colds, headaches, and other conditions. Due to the characteristics of the season, autumn can be dry, causing many office…- 0
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