The 7-day Spring Festival holiday has come to an end, and I hope everyone had a pleasant and fulfilling break! Many of you are returning to work today to start the new year.
However, after seven consecutive days of feasting and revelry, many people feel uncomfortable on their first day back at work. How can you properly address post-holiday syndrome and greet work and daily chores with the best possible attitude? Here are some tips to help you shake off the fatigue.
Three Teas to Alleviate Post-Holiday Syndrome
1. Red Tea for Digestion and Stomach Health
After the holiday, the most common feeling is a lack of appetite and discomfort in the stomach. Drinking red tea can aid digestion and regulate the digestive system.
It's best to drink red tea after meals. Adding 10 grams of dried hawthorn to red tea enhances its digestive properties; or you can make a rice tea by adding some roasted rice, which increases its stomach-soothing effects. Red tea combined with roasted barley or red tea with dried Tangerine peel are also excellent choices.
2. Oolong Tea to Reduce Fat and Remove Grease
Oolong Tea has a significant fat-lowering and weight-loss effect. The polyphenols in oolong tea specifically target high-fat foods, making it perfect for those who cannot resist greasy food, allowing them to enjoy their meals while maintaining a good figure effortlessly.
3. Jasmine Tea for Refreshment and Energy Boost
During the long holiday, irregular sleep patterns and travel can leave many people feeling dizzy and lacking energy when they return to work. At such times, brewing a cup of fragrant jasmine tea can be very helpful for refreshing the mind and boosting energy. Jasmine tea is particularly effective for this purpose in the afternoon when drowsiness sets in.
Jasmine tea is also beneficial for calming emotions. Adding a bit of poria to the flower tea improves its calming and sleep-inducing effects. If you experience palpitations, weakness, and fatigue, you can also add some dried longan meat to the tea.
Good luck with the start of work
2023
Make great strides
The Spring Festival holiday is over, and the new year has officially begun. Are you ready to face it? Why not have a cup of tea, adjust your state of mind, and earnestly welcome the work and life of the Year of the Rabbit!