Everything has its time, and so does Tea drinking. Throughout the day, different times call for different tea-drinking techniques, such as avoiding overly strong teas in the morning or unfermented teas in the evening, which may affect your sleep. Let's take a closer look at how to plan your daily tea sessions.
Morning: Jasmine tea
After a night of rest, the body has consumed a significant amount of water. A cup of light tea water can quickly replenish fluids, cleanse the intestines and stomach, lower blood pressure, dilute the blood, refresh the mind, detoxify the body, and combat fatigue.
The ideal choice for the morning is flower tea. After secondary processing, flower tea blends the rich aroma of flowers with the delicate fragrance of tea, which can refresh the mind and awaken the senses. However, those who suffer from insomnia should avoid drinking flower tea, as it may cause more severe sleep disorders. People with allergies should also refrain from drinking flower tea.
It's important to note that one should not drink overly strong tea in the morning and should avoid Drinking Tea on an empty stomach. Otherwise, the excessive absorption of Caffeine by the gastrointestinal tract could result in symptoms such as palpitations and frequent urination. The best time to drink tea after breakfast is between 9 and 10 a.m.
Afternoon: Black Tea
After a day of intense work, people tend to feel drowsy and sluggish around 3 or 4 p.m. At this point, a cup of black tea can help refresh the mind, dispel fatigue, and improve work efficiency.
The caffeine in black tea stimulates the brain cortex through its action on the central nervous system, which helps to invigorate the mind and enhance focus, with minimal stimulation that won't burden the digestive system.
In addition, regular consumption of black tea can help prevent colds. Black tea contains flavonoids, which can kill harmful bacteria in food and render the flu virus non-infectious.
Evening: Oolong Tea
Oolong tea is a partially fermented tea with a gentle nature and lower caffeine content, making it less likely to affect sleep at night, making it particularly suitable for evening consumption.
Furthermore, dinner is often the main meal for most people, and they tend to eat a lot, often with greasy foods. Without the habit of moderate activity after meals, fat accumulation can easily occur.
Why not enjoy a pot of hot oolong tea during the happy moments spent with family and friends, chatting and sipping, which aids digestion and adds a unique charm to the occasion.
Additionally, it's important not to drink tea immediately after a meal; wait at least half an hour. Since tea contains a higher concentration of alkaloids, drinking tea too soon after eating over time can lead to indigestion and constipation.