Drinking tea benefits health, especially when consumed consistently over time. However, it should be based on the principle of “drinking tea reasonably.” To truly enjoy good tea, there are certain rules to follow, which vary depending on the person, the time, and the occasion.
1. Choose Your Tea Based on Personal Constitution
The value of tea lies in its suitability for you.
In Traditional Chinese medicine, human constitutions can be categorized as hot or cold. Therefore, choosing the right tea according to one's constitution is essential. Generally, individuals with a normal constitution can Drink most types of tea without concern, but for specific groups, selecting the right type of tea can make a difference.
Those who smoke or drink alcohol regularly, tend to get overheated easily, have a fiery disposition, or are overweight usually have a heaty constitution and should opt for green tea, new White Tea, or lightly fermented oolong tea;
Seniors, those with a cold and weak digestive system, or people with a generally weak constitution typically have a cold constitution and are particularly suited to drinking black tea and ripe Pu'er.
2. Adjust Your Tea Based on the Time of Year
Generally, the types of tea consumed throughout the four seasons differ. In spring, when flowers bloom, floral teas and green teas are recommended; during the scorching summer, green tea, white tea, or raw Pu'er helps to cool the body and calm the mind; drinking white tea in autumn can alleviate the dryness associated with the season; and in the cold winter, the warm and soothing properties of black tea, ripe Pu'er, and aged white tea help to dispel dampness and cold, warming both the body and the heart.
When drinking tea daily, consider the time of day.
Avoid drinking strong tea on an empty stomach in the morning; in the evening, opt for teas with a higher degree of fermentation, such as black tea or ripe Pu'er, which are gentler on the digestive system and less likely to disrupt sleep; additionally, avoid drinking tea while taking medication.
3. Select Your Tea Based on the Occasion
Adjusting your choice of tea based on the occasion shows consideration. For example, during business meetings, the host should select tea based on the guests' preferences, aiming to accommodate them;
in the workplace, simple and convenient Teaware and teas that do not require strict water quality or temperature conditions are suitable;
when traveling, convenience is key, so portable packaging, tea bags, or small tea sachets are ideal;
during family gatherings after enjoying a delicious meal, drinking hot tea aids Digestion and reduces greasiness. Teas with a mild nature, such as black tea or ripe Pu'er, are recommended as they are gentler on the stomach.
In short, drinking tea is beneficial, but we advocate reasonable and scientific tea consumption to fully enjoy a healthy and flavorful tea lifestyle.