China's Tea culture is profound, many people enjoy Tea, but there are also some who do not know how to appreciate it, especially a renowned variety like Pu'er tea, which many are reluctant to try. Some think it's too expensive, others see no need for it. In fact, Drinking Tea is both an enjoyment and a way to maintain health. Drinking Pu'er tea can also have health-preserving effects. So, how should one Drink Pu'er tea?
Brewing Method One
Many people are unfamiliar with the proper method of brewing Pu'er tea; they simply take a handful and pour hot water over it in a cup. However, the amount of tea used has strict requirements – using too much can result in a bitter taste, while too little can make the tea weak. Therefore, the first step is to select the tea and control the quantity. For high-quality Pu'er tea, 3-5 grams is sufficient, depending on the size of your teaware. You can adjust the amount of tea based on the size of your teapot or cup. Next, pour boiling water into the cup, adjusting the temperature according to the freshness of the tea leaves. After brewing, use the lid to skim off any foam. First, smell the aroma, then observe its color before slowly sipping it, savoring its taste and appreciating its fragrance. After swallowing, savor the lingering aftertaste. For compressed tea cakes, simply break off an appropriate amount and follow the same brewing method as loose leaf tea.
Brewing Method Two
In addition to the simplest brewing method mentioned above, there is another approach you can take. Start by rinsing the teaware with boiling water, which cleans the surface and helps to awaken the tea. After cleaning, add an appropriate amount of tea – be careful not to use too much since Pu'er tea is quite strong. Pour boiling water into the vessel and discard the first two infusions. The initial infusions allow the tea leaves to open up and release any bitterness and impurities.
Once the tea's aroma is fully developed, proceed with the third infusion, pouring the water slowly. At this stage, the tea's aroma is at its peak. Use the lid to skim off any foam and begin tasting the tea. When serving others, avoid filling their cups to the brim, as this can be seen as disrespectful. To truly appreciate the rich fragrance of this tea, sip it slowly. This method produces a more intense and fragrant brew.
The Benefits of Pu'er Tea
Pu'er tea is popular, particularly among women, due to its various benefits. It detoxifies, beautifies the complexion, aids weight loss, and supports digestive health, lowering cholesterol levels. These Health benefits have made Pu'er tea increasingly favored. There are multiple ways to drink Pu'er tea, but let's first explore its benefits.
Pu'er tea is unique in that it undergoes post-fermentation, during which potentially harmful substances like caffeine and tannins are broken down. This makes it gentle on the stomach and beneficial for promoting metabolism and aiding in the breakdown of fats and toxins.
Pu'er tea effectively addresses common urban concerns such as obesity and high cholesterol. It detoxifies, soothes the stomach, reduces inflammation, lowers cholesterol, and aids in fat digestion and weight loss, improving skin appearance. The health benefits of Pu'er tea are unparalleled. Drinking other teas may cause issues like upset stomachs, insomnia, and frequent urination, but Pu'er tea avoids these side effects and instead promotes good digestion and better sleep quality, making it quite remarkable.