Many people enjoy savoring tea during their leisure time. There are many types of tea, among which Pu'er tea is a relatively popular one. Pu'er tea has a unique aroma and a sweet and mellow taste, making it a healthful tea suitable for all ages. So how should Pu'er tea be drunk?
How to Brew Pu'er Tea
The brewing of Pu'er tea can vary depending on the age of the tea, whether it's raw or ripe, the choice of vessel, water temperature, and amount of tea used. Generally, Pu'er tea is brewed with boiling water at 95 to 100°C to bring out its aroma and flavor. Start by breaking off about 7 grams of tea, then warm the cups and Teapot. Rinse the Pu'er tea once or twice, pouring in boiling water and immediately discarding it. During actual brewing, the first few infusions should be quick, with the brewing time gradually increasing as the number of infusions increases. When the tea becomes lighter, you can allow it to steep longer.
When to Drink Pu'er Tea
Pu'er tea is a healthy beverage that can generally be consumed at any time. If you're particular about drinking it for Health benefits, ripe Pu'er tea is best drunk an hour before meals, while raw Pu'er tea is best an hour after meals, as it helps eliminate oiliness and aids digestion. In terms of seasons, autumn and winter are more suitable for drinking ripe Pu'er tea, as its gentle nature warms the stomach and body. Raw Pu'er tea is better suited for spring and summer.
Who Is Suitable to Drink Pu'er Tea?
In terms of constitution, those with a cold constitution are more suitable to drink fermented ripe Pu'er tea. After fermentation, the tea becomes gentle and has a rich, smooth taste with less stimulation. For those prone to heatiness, choose raw tea. Raw Pu'er tea is made without fermentation, undergoing processes such as fixation, rolling, drying, steaming, and pressing. It is a naturally stored and fermented tea that retains many of the substances found in fresh leaves, especially when freshly made. Its nature is cooler and more suitable for those who often experience heatiness, as well as for drinking during hot summers. The taste of raw Pu'er tea is relatively strong, with noticeable bitterness, astringency, and a sweet aftertaste. Fresh teas have a high degree of freshness, and as they age, the substances within them continue to transform, making the tea nature more gentle and the taste smoother. Aged Pu'er tea is suitable for most people to drink.
Precautions When Drinking Pu'er Tea
Pu'er tea is a fine tea, made from quality ingredients and traditional processes, and transformed through aging, earning widespread appreciation. However, there are some things to keep in mind when drinking Pu'er tea. When consuming Pu'er tea, it's important not to drink it on an empty stomach, not to drink it immediately after a meal, and to drink it in moderation, avoiding overly concentrated or excessive amounts of Pu'er tea. Additionally, try to drink light tea or ripe tea before bed, as strong tea and raw tea can more easily stimulate the nerves and cause Insomnia.