The scorching summer is the most unbearable time of the year, causing inexplicable irritability. At such a moment, sipping on a cup of Pu'er ripened tea is an exquisite pleasure.
Some say that drinking green tea helps to quench internal heat in summer, while drinking black tea and Pu'er tea promotes health in winter. So, is it suitable to drink such a warming Pu'er ripened tea in the scorching summer? Some even directly put ripened Pu'er tea on the “blacklist” of summer beverages, but this is not the case!
Ripened Pu'er tea, after undergoing pile Fermentation, has a mild nature and a mellow, smooth taste. Drinking ripened Pu'er tea in summer can warm the body and dispel dampness, quench thirst, warm and protect the stomach, and promote Sleep at the same time.
Who is Suitable to Drink Pu'er Ripened Tea in Summer
1. Overweight People
In summer, overweight people are more suited to drink Pu'er ripened tea. The Caffeine, vitamins, amino acids, phospholipids, and other components in Pu'er tea help with digestion and have a significant effect in inhibiting the increase of abdominal fat. The tea is rich in vitamin B1, which is essential for burning fat and converting it into thermal energy, thus preventing fat accumulation.
2. People with High Blood Sugar
Pu'er ripened tea contains tea polysaccharides, which have insulin-like properties that can lower blood sugar levels. The polyphenols and their oxidation products dissolve fat, facilitate the excretion of lipids from blood vessels, and reduce cholesterol levels, making it suitable for those with high blood sugar to drink Pu'er ripened tea in moderation!
3. Women
Pu'er ripened tea contains large amounts of antioxidants like zinc, manganese, and Selenium, which can whiten skin. Additionally, catechins, theaflavins, theanine, and tea polysaccharides, along with a variety of complex flavonoids, have the ability to eliminate free radicals, providing antioxidant effects and delaying cellular aging.
4. Smokers and Drinkers
The caffeine in Pu'er ripened tea stimulates the bladder, aiding diuresis and sobering up from alcohol intoxication. The tea polyphenols in the tea can eliminate free radicals in cigarette smoke, reducing the harm of smoke to the human body. Additionally, the strong adsorption capacity of tea polyphenols can alleviate the toxic effects of heavy metals!
5. People with Constipation
Pu'er ripened tea can cool the body, dissipate heat, aid digestion, and cleanse the intestines. In summer, the digestive system is burdened, leading to constipation. Drinking Pu'er ripened tea is beneficial for maintaining bowel health, hence why Pu'er tea is also known as the “body's scavenger.”
Benefits of Drinking Pu'er Ripened Tea in Summer
1. Health Benefits and Warmth
Pu'er ripened tea has a “warming nature that dispels cold.” During the dog days of summer, the body experiences internal deficiency and external fullness, with superficial heat masking the true cold within the organs. It is particularly suitable to drink Pu'er ripened tea, which has good penetration, to dispel internal cold, achieving a warming effect. As time passes, the enzymes and probiotics in Pu'er ripened tea gradually improve, enhancing the penetration of the tea, while its aroma and flavor become richer and more stable. During the dog days, it not only satisfies the palate but also achieves excellent warming effects.
2. Quenching Thirst
Pu'er ripened tea is rich in tea polyphenols, amino acids, water-soluble pectin, aromatic compounds, and other components. Compared to plain water, these substances stimulate the oral mucosa, promoting saliva secretion. On hot days, when thirst is unbearable, nothing beats several cups of Pu'er tea for quenching thirst.
3. Cooling and Heat Reduction
A hot cup of Pu'er ripened tea promotes sweating, facilitating heat dissipation through sweat evaporation. The caffeine and other components in the tea also stimulate the kidneys and promote excretion. More sweat evaporation accelerates heat dissipation, making one feel more comfortable.
4. Weight Loss
If you don't lose weight in July, you'll lament in August. The aromatic compounds in Pu'er tea dissolve fat, removing turbidity and greasiness, preventing fat accumulation in the body. Catechins have antioxidant properties, boost metabolism, and reduce the accumulation of fat cells. With a cup of Pu'er ripened tea in hand, excess fat will be eliminated this summer.
5. Relieving Indigestion and Aiding Digestion
In the scorching summer, people generally have poor appetites. If dietary hygiene is not carefully maintained, digestive tract diseases may occur. Drinking Pu'er ripened tea regularly can aid digestion, relieve indigestion, improve the structure of intestinal microorganisms, and enhance intestinal immunity.
6. Calm Mind and Refresh Spirit
As temperatures rise in summer, the body's consumption increases, and with the heart-fire being strong, people tend to feel irritable and fatigued. The caffeine contained in Pu'er ripened tea stimulates the central nervous system, clearing the mind and refreshing the spirit.