Pu'er Tea is a specialty of Yunnan Province, made from sun-dried large-leaf tea from Yunnan and processed through specific Fermentation methods. Pu'er tea boasts a unique aged aroma and rich flavor, earning it the title “King of Teas.”
The brewing Method for Pu'er Tea:
Teaware: Choose ceramic or glass teaware, with a transparent glass cup or a lidded bowl being ideal.
Water: Use purified water or soft water, with a temperature controlled around 90°C (194°F).
Amount of Tea: Generally, use 3-5 grams of tea, adjusting according to personal taste.
Brewing Time: The first infusion is typically around 30 seconds, with each subsequent infusion increasing by about 30 seconds, not exceeding 3 minutes.
Tasting: The tea liquor of Pu'er tea is Orange-yellow and thick, with a sharp and lasting fragrance. It has a rich and mellow taste and can be steeped many times.
The Benefits of Pu'er Tea:
Weight Loss: Pu'er tea contains abundant polyphenols and Caffeine, which can help break down fat and achieve weight loss.
Lowering Lipid Levels: The polyphenols and amino acids in Pu'er tea can lower cholesterol and triglycerides in the blood, aiding in lowering lipid levels.
Stomach Protection: The caffeine and polyphenols in Pu'er tea can promote gastric juice secretion, aiding digestion and protecting the stomach lining.
Sobering and Detoxification: The polyphenols and amino acids in Pu'er tea can help break down alcohol and achieve sobering effects. Additionally, various substances in Pu'er tea can help eliminate toxins from the body, contributing to overall health.