Flower tea is primarily made using Black Tea, Green Tea, or oolong tea as the base, complemented with fragrant flowers that can imbue their scent. It is produced through a process called scenting. Its aroma is rich and the tea liquor is dark in color, possessing benefits such as beautifying the skin, aiding digestion, and more. However, improper consumption of tea can also harm the body; therefore, it is important to drink tea in a healthy manner.
Benefits of Drinking Flower Tea Long-Term
1. Improves Vision and Reduces Internal Heat
Drinking flower teas like Huangshan tribute chrysanthemum, wild chrysanthemum, and Hangbai chrysanthemum can effectively alleviate dizziness and blurred vision caused by internal heat.
2. Nourishes the Stomach and Protects the Liver
Flower teas made from calendula, osmanthus, luo han kuo, jasmine, and hibiscus have the effects of clearing and nourishing the liver, as well as strengthening and nurturing the stomach.
3. Lowers Blood Pressure and Lipids
Drinking flower teas like ginkgo, notoginseng, and Ginseng can soften blood vessel walls and improve circulation, helping to control blood pressure and regulate lipids.
4. Clears and Moistens the Lungs
Flower teas made from violets, lilies, and other flowers have expectorant and lung-moistening properties, beneficial for maintaining the upper respiratory tract.
5. Calms the Mind
Flower teas made from silk tree flowers and rosemary can relieve chest tightness and mental fatigue, effectively soothing nervous tension.
Risks of Drinking Flower Tea Long-Term
For the general population, drinking moderate amounts of flower tea long-term can provide nutrients and help to refresh the mind, reduce fatigue, and uplift one's mood, benefiting overall health. However, excessive long-term consumption may affect spleen and stomach function and cause imbalances in qi and blood, especially for those with weaker digestive systems or pre-existing health issues, who are advised against regular consumption.
1. Affects Spleen and Stomach Function: Some flower teas are cool in nature, and long-term consumption can impair the digestive functions of the spleen and stomach, stimulating the gastrointestinal tract and increasing bowel movements, leading to diarrhea, poor digestion, or absorption. Over-consuming flower tea over a long period can gradually weaken the body, which is detrimental to health; it should be consumed in moderation and regularly.
2. Causes Imbalances in Qi and Blood: Certain flower teas, such as rose and jasmine teas, have qi-regulating and blood-invigorating properties. Excessive long-term consumption can harm the body's qi and blood, leading to imbalances and potentially causing conditions like qi deficiency and menstrual irregularities.
There are many types of flower teas, including rose, jasmine, and chrysanthemum teas, which not only have health benefits but also possess certain medicinal properties. Regular, moderate consumption can be beneficial for health, but excessive long-term drinking should be avoided. Additionally, those with weaker digestive systems or experiencing symptoms like diarrhea should consume less to avoid exacerbating discomfort and harming their health.
Can Flower Tea Be Drunk Every Day?
In most cases, healthy individuals can drink flower tea daily. Flower teas generally have a pleasant aroma and are rich in nutrients needed by the human body, and moderate daily consumption can promote excretion and health preservation.
1. Promotes Excretion: Flower teas have a sweet fragrance and rich taste, and drinking them in moderation every day can help the body replenish fluids, stimulate gastrointestinal motility, and thus promote excretion, aiding in metabolism.
2. Health Preservation: Flower teas contain vitamins, chlorophyll, minerals, and other nutrients, which can provide some nutrition to the body to a certain extent, contributing to health preservation and regulating nutritional balance within the body.
While moderate consumption of flower tea can be beneficial to the body, those allergic to flower teas, women during menstruation, pregnant women, those with nervous system disorders, those with cold constitutions, and those suffering from anemia should not drink flower tea, as it could worsen cold constitutions, trigger abdominal pain, diarrhea, and hinder the recovery from certain diseases.
Taboos for Drinking Flower Tea Long-Term
1. Avoid Random Combinations
Flower teas are often combined for better health preservation effects, but if you do not pay attention to the efficacy and properties of the teas and simply mix them based on personal preference, it can have adverse effects on your health. Generally, it is best not to mix more than three types of flower teas, and the properties of each should not conflict.
2. Avoid Drinking Flower Teas Randomly
When drinking flower teas, do not do so randomly. There are many varieties of flower teas with different effects and functions, so before drinking, understand the effects of the tea and choose the appropriate flower tea based on your needs.
3. Avoid Overconsumption of Flower Tea
The petals, leaves, and other parts of the plants used in flower teas have their own flavors and medicinal properties. Consuming them in moderation according to your constitution can help maintain health. However, this does not mean that you can drink large quantities of flower tea over the long term. After a period of drinking, adjust based on your constitution, as excessive consumption can easily have the opposite effect.
4. Avoid Drinking Flower Tea on an Empty Stomach
In the morning upon waking up, do not drink flower tea on an empty stomach. Drinking flower tea at this time can dilute gastric juices, reducing the function of stomach acid and hindering digestion, as well as affecting protein absorption, potentially leading to inflammation of the gastric mucosa. You should wait until after breakfast to drink.
5. Avoid Drinking Flower Tea Before Bedtime
Do not drink flower tea before going to bed. We generally recommend avoiding flower tea consumption two hours before bedtime, and even flower teas that aid sleep should be avoided one hour before bedtime. This is because drinking tea before bed results in the intake of a large amount of fluid, requiring frequent trips to the bathroom at night, which can disrupt sleep.