As the saying goes, preparation is key, and the beginning of autumn signals that we should prepare for the fall season.
After summer, one may feel weak even without illness. Cultivating yang in spring and summer, and yin in autumn and winter, the appropriate nourishment in autumn is the best time to restore and regulate the functions of various organs in the body.
Reasonable “nourishing of autumn” involves replenishing the vital energy dissipated during the hot summer, preparing the body for the storage period.
Drinking Tea is the best daily method to cleanse the intestines; it can eliminate fat and grease, supplement vitamins and fiber, help the intestines detoxify and peristalsis, and expel toxins accumulated in the colon.
【Tea Can Prevent and Alleviate “Autumn Dryness”】
The first sign of autumn dryness is a sore throat upon waking up in the morning, accompanied by severe nasal sensitivity, skin dryness, dry hair, colds, coughs, and nosebleeds.
Plain boiled water is clearly less effective than tea in hydrating and relieving dryness, and the beneficial components in tea water can effectively alleviate and “treat” the discomfort associated with autumn dryness.
Ladies who hydrate their skin in autumn cannot rely solely on applying toner; they should also focus on internal hydration. Skin “moisture retention” (through the use of isolators or moisturizing oils) can be started early to prevent the moisture from being inadvertently taken away by “autumn dryness.”
【Tea Can Moisturize the Lungs】
In traditional Chinese medicine, autumn corresponds to lung Qi, which governs respiration and opens through the nose. The dry autumn can trigger respiratory system discomfort, and adding an appropriate amount of Honey to tea can moisturize the lungs.
However, drinking tea is not as simple as it seems; there are many considerations, such as the type of tea suitable for different seasons and different groups of people.
There is an old saying: “Drink floral tea in spring, green tea in summer, oolong tea in autumn, and black tea in winter,” summarizing the types of tea suitable for each season.
But there are no absolutes, and with changes in climate and individual differences, there are several types of tea suitable for autumn. Here are some teas suitable for consumption in autumn.
【Teas Suitable for Drinking in Autumn】
Oolong Tea
Oolong tea contains rich organic chemical components and inorganic mineral elements. Regular consumption of oolong tea can clear heat and detoxify, lower blood lipids and cholesterol, and greatly assist in relieving dryness and aiding weight loss.
Famous varieties of oolong tea include Tie Guan Yin from Anxi and Wuyi rock tea. Sitting quietly in the courtyard, sipping a cup of fragrant tea while watching the clouds drift by is a great pleasure.
Black Tea
Black tea can lower blood lipids, blood sugar, and blood pressure, making it very beneficial for diabetics.
Regular consumption of black tea can kill bacteria and reduce inflammation, treat gastrointestinal diseases, and delay aging.
Used black tea leaves can be reused to boil water for foot baths to eliminate odor and reduce inflammation, or for washing hair to remove dandruff and relieve itching.
Chrysanthemum Tea
The dry autumn weather can cause eye strain, especially for students and office workers who spend a lot of time in front of computers.
Chrysanthemum tea has the effects of clearing liver and brightening eyesight, as well as killing bacteria and disinfecting. Chrysanthemum tea also has the effects of lowering blood lipids and cholesterol, and delaying aging.
When brewing chrysanthemum tea, add an appropriate amount of wolfberry; chrysanthemum and wolfberry tea can nourish yin and tonify the kidneys, and improve vision.
Duzhong Tea
Duzhong tea can tonify the liver and kidneys, lower blood pressure and blood lipids, beautify the skin, and aid sleep. Drinking more duzhong tea is very beneficial for those with insomnia, dreams, and high blood pressure, and those who often have trouble sleeping can drink a cup before bed.
Lotus Leaf Tea
Lotus leaf tea detoxifies and promotes urination, making it a powerful aid for weight loss.
Women who eat a lot in autumn and fear gaining weight are most suitable for drinking lotus leaf tea, which is just as effective as expensive detoxification and beauty drugs.
Jasmine tea, also known as jasmine scented tea, is made by blending special-shaped tea or refined green tea with jasmine flowers. It combines the fresh and fragrant aroma of jasmine with the refreshing taste of green tea.
Therefore, during the transition from late summer to early autumn, drinking a cup of jasmine tea can refresh the mind, provide a cool sensation, and relieve heat.
During the processing of jasmine tea, certain biochemical reactions occur within the tea, causing some polyphenols and tea tannins to decompose into insoluble proteins under moist and warm conditions, breaking down into amino acids, reducing the astringency of green tea and making the flavor fresher, richer, and more palatable.
White Tea
White tea has a sweet and neutral flavor, suitable for drinking all year round. The production process of white tea is relatively simple, retaining more nutrients in the tea, so drinking white tea is more beneficial to human health in autumn.
The production process of white tea differs from traditional stir-frying and fermentation methods. Fuding white tea uses a non-stirred and non-kneaded traditional process, with withering and drying as the main steps.
Withering is the critical step in the initial processing of white tea. Through withering, the tea buds naturally change slowly, preserving the maximum amount of active enzymes and polyphenolic substances in the tea.
Rose Tea
Rose petals can cool the blood and beautify the skin, helping to improve dry skin. Due to the strong floral fragrance of rose tea, it is effective in treating bad breath and also aids digestion and fat reduction, making it ideal for weight loss when consumed after meals.
Lavender Lemon Tea
Lavender has stress-relieving and fatigue-reducing effects. Lemons promote urination, aid digestion and circulation, and relieve headaches. The light scent can invigorate the mind, making this tea ideal for the sleepy autumn season, to keep you alert.
Regardless of whether you understand tea or like it, drinking tea for health is a good and healthy way, but it must be based on drinking the right type of tea. Of course, having a certain understanding of the different types of tea is also necessary.
If you do not yet have the habit of drinking tea, why not start this season, trying some teas suitable for the season. There may be unexpected benefits.