Spring is a season of vitality and growth.
As the weather gradually warms, people who have grown accustomed to the cold may start to feel fatigued and drowsy.
No matter how much sleep one gets, it never seems enough, leaving them listless throughout the day.
This is what we commonly refer to as “spring drowsiness.”
“Spring drowsiness” is not a disease, but it could be an early sign of suboptimal health.
Persistent “spring drowsiness” might lead to conditions such as lung yin deficiency, lung dryness and heat, phlegm dampness, hyperactivity of liver yang, or liver and kidney yin deficiency.
While “spring drowsiness” is not a serious ailment, it should not be underestimated. How can one alleviate “spring drowsiness”?
A cup of Tea to revitalize the mind.
Spring is the perfect time for drinking tea. Tea enthusiasts generally know that this season calls for more tea consumption to invigorate and refresh the mind.
In traditional Chinese medicine, drinking Green Tea in spring is believed to dispel the cold and dampness accumulated in the body during winter.
The subtle aroma of tea not only clears the mind but also promotes the generation of yang Qi in the body, which can help eliminate “spring drowsiness” to a certain extent.
Jasmine tea is also an excellent choice for spring.
With its delicate fragrance, jasmine tea is not only uplifting and mood-enhancing but also helps to regulate digestion and improve complexion when consumed during spring.
Chrysanthemum tea is another great option, as chrysanthemums are known for nourishing and calming the liver, as well as improving vision. They are especially suitable for spring consumption.
Additionally, chrysanthemums can expel evil influences, reduce internal heat, and relieve throat inflammation and swelling. They effectively eliminate toxins from the body.
Adding mint to chrysanthemum tea for its invigorating properties can enhance the effects even further.
Combining Tea with Exercise is More Effective
In addition to drinking tea, exercise is also one of the best methods to relieve “spring drowsiness.”
Some people might feel too tired to exercise, but they do not realize that inactivity hinders the cultivation of yang qi in the body.
Proper sweating improves the body's Metabolism, aiding blood circulation and qi flow, thereby alleviating the symptoms of spring drowsiness.
To overcome “spring drowsiness,” get moving! Engage in more physical activity, drink more tea, and sleep less. Welcome each day with renewed energy and vigor!