When is the best time to drink Tea? Generally, the best times to drink tea are after breakfast and between 3:00 PM to 5:00 PM. The specifics can vary depending on individual circumstances.
When is the Best Time to Drink Tea?
Drinking Tea is a great habit and an excellent way to cultivate one's mind and body. It is recommended to drink tea after meals if it does not affect your sleep.
Tea and coffee are two of the world's most beneficial natural beverages. Tea mainly contains polyphenols and Caffeine. Some people are very sensitive to polyphenols and may experience symptoms of “tea drunkenness” when drinking tea on an empty stomach, such as dizziness or disorientation. Therefore, it is not advisable to drink tea on an empty stomach. Some people may be sensitive to caffeine, and drinking tea after dinner can affect their sleep. Tea aids digestion and is a bitter, qi-lowering beverage.
It is important to note that tea contains large amounts of tannic acid, which can bind with proteins to form tannin-proteins, causing astringency and reducing intestinal motility. This can prolong the retention time of food residue in the intestines, leading to constipation. Therefore, it is best not to drink tea immediately after a meal.
How Much Tea Should One Drink Per Day?
Generally, for healthy adults, a daily tea consumption of about 12 grams, divided into three to four servings, is appropriate. However, the specific amount should vary from person to person. For those who are physically weak or have iron-deficiency anemia, tea consumption should generally be reduced, and they should try to avoid drinking tea altogether. Tea contains polyphenols and rich minerals. Moderate consumption can supplement the body's required alkaline minerals and has various benefits, including refreshing the mind, diuretic effects, cholesterol reduction, promoting blood circulation, and balancing bodily functions. Although there are many benefits to drinking tea, it is important to keep the following points in mind:
- Do not drink excessive amounts of tea, especially strong tea, as it can stimulate gastric acid secretion, potentially causing stomach pain or even ulcers. For those with gastrointestinal issues, it is important to drink tea in moderation and avoid strong tea.
- Avoid drinking tea before bedtime, especially strong tea, as it can increase nocturnal urination and potentially burden the kidneys. For those with poor sleep quality, it is best to avoid tea before bed to prevent Insomnia and maintain good sleep quality.
- Avoid drinking tea on an empty stomach, as it can negatively impact the health of the spleen and stomach.
- Method of brewing and Drinking Tea: It is recommended to brew tea with boiling water and to drink tea while it is still warm. Avoid drinking overly hot tea that could damage the oral mucosa.
In daily life, it is recommended to control tea consumption and primarily drink warm water to meet the body's hydration needs. Additionally, eating fresh fruits and vegetables can help supplement the body with necessary vitamins.