Different teas serve different purposes for your body, so it's important to choose carefully. Here are some specific teas suitable for summer:
1 Flower Tea
Flower tea is often regarded as a natural health Drink and is very suitable for consumption in the summer.
Drinking flower tea in summer can help cool you down and quench thirst. Additionally, it can aid digestion, improve complexion, treat colds, and relieve irritability.
In summer, it's best to choose cooling and heat-relieving flower teas, but if you have a weak spleen and stomach, you should consume them in moderation or avoid them altogether.
If you have a weak spleen and stomach and still want to drink tea, it's better to choose warmer or neutral flower teas.
2 Ginger Tea
According to traditional Chinese medicine, even though we feel hot in summer, our bodies are actually in a state of being externally hot and internally cold.
Many people like to stay in cool places and eat cold foods in summer, which can be quite damaging to the spleen and stomach, potentially causing stomach pain or Diarrhea.
Therefore, when deciding what to drink in summer, it's best to choose warming foods or teas to regulate the spleen and stomach.
Red sugar ginger tea is very suitable for women during menstrual cramps. Drinking it moderately in summer can also treat colds, promote Blood circulation, and is suitable for those with a cold spleen and stomach.
3 Dark Tea
Dark tea is a common health tea in China, rich in nutrients and suitable for cooling and heat relief in the summer.
Persistently drinking dark tea can effectively maintain normal work and boost immunity.
In summer, due to the heat, our appetite decreases, and digestive capacity weakens, leading to reduced resistance. The hot and humid climate also promotes bacterial growth in the air, which can cause food to spoil quickly. Consuming such spoiled food can exacerbate gastrointestinal issues, such as diarrhea or enteritis.
If you develop gastroenteritis in summer, drinking aged dark tea can help you recover quickly.
4 Green Tea
Green tea is a general term that includes varieties like Longjing and Biluochun.
Green tea has a slightly bitter taste and is cold in nature, so it helps to cool down, relieve heat, detoxify, refresh, and invigorate the spirit.
The tea leaves steep into a green liquid that is refreshing to drink and leaves a sweet aftertaste.
Modern medical research has found that green tea contains a large amount of vitamins, amino acids, and trace elements. Drinking it not only cools you down but also enhances nutrient absorption.
After a nap on a summer afternoon, many people feel drowsy. At this time, drinking green tea, which contains caffeine, can stimulate the central nervous system and make your mind more active.
Research shows that people who regularly drink white tea in summer rarely suffer from heatstroke.
Why is this? Experts believe it's because white tea contains a large amount of amino acids needed by the body, enhancing its heat-clearing and heat-relieving effects.
Comparisons have also shown that white tea's antibacterial properties far surpass those of green tea, making it very effective at maintaining oral hygiene and cleanliness.
6 Black Tea
Black tea is familiar to many Chinese people and is excellent for gastrointestinal health when consumed regularly.
When considering what to drink in summer, black tea is an excellent choice.
Black tea can help cool down and quench thirst, mainly due to the polyphenols, amino acids, and sugars it contains.
These substances react with saliva in the body, stimulating saliva production, thus keeping the mouth moist and the body refreshed.
Additionally, caffeine affects the body's temperature regulation center, adjusting body temperature according to circumstances, promoting the rapid elimination of toxins and heat, and maintaining balance.
