Summer is scorching hot, and you may crave a cup of warm Tea. Many tea enthusiasts wonder what kind of tea they should drink during the summer months. Based on different scenarios, we recommend the following teas.
Prevent Heatstroke—Drink White Tea
Hot weather can easily cause heatstroke, especially for those who work or play outdoors frequently. In this case, white tea is your go-to choice. White tea is lightly fermented without roasting or kneading, making it cool in nature. It contains abundant amino acids that help reduce heat and eliminate summer heat, effectively preventing heatstroke.
Consumption Taboos
New white tea has a slightly cold nature, so people with cold stomachs should drink less and avoid drinking it on an empty stomach.
Boost Energy and Nourish Stomach—Drink Black Tea
During summer, people tend to feel listless and drowsy. The caffeine-rich black tea stimulates the central nervous system, accelerates blood circulation, promotes Metabolism, thus helping to boost energy and alleviate fatigue. In summer, we often consume icy foods or cold drinks to cool down. However, doing so can easily harm our delicate digestive system. As black tea is warm in nature, it has the effect of warming and protecting the stomach. Therefore, summer is also a suitable time to drink black tea.
Consumption Taboos
Cold consumption of black tea in summer affects its ability to warm and protect the stomach, so it should be consumed hot or warm.
Sun Protection and Radiation Shielding—Drink Green Tea
The catechins in green tea have potent antioxidant properties, reducing skin damage caused by ultraviolet rays. Additionally, green tea has radiation shielding effects, which is particularly beneficial for office workers exposed to computers all day. Drinking green tea to combat radiation exposure is highly recommended.
Consumption Taboos
Elderly people and those with poor Digestion should avoid strong green tea; also, remember not to drink green tea on an empty stomach to prevent stomach damage.
Digestive Aid and Fat Reduction—Drink Pu'er Tea for a Peaceful Life
The intense heat can make our digestive systems sensitive. Some people lose their appetite, while others suffer from indigestion. The active ingredients in Pu'er tea stimulate digestive tract peristalsis, aiding in food digestion and providing relief from indigestion. The best time to drink Pu'er tea is a cup of ripe Pu'er before meals to nourish the stomach, and a cup of raw Pu'er after meals to reduce fat.
Consumption Taboos
Pregnant women should not drink Pu'er tea, regardless of whether it's ripe or raw. Also, individuals with peptic ulcers should avoid strong Pu'er tea, and those with stomach issues should opt for ripe Pu'er.
Finally, if you're unsure about what to drink or can't decide, try a cup of semi-fermented, fresh and fragrant Tieguanyin Oolong tea. This type of Tieguanyin lies between black and green tea, is gentle on the stomach, can relieve summer heat, and offers a subtle orchid fragrance.