White Tea can typically be boiled, and by doing so with clear water, the nutrients within the leaves are released, making them easier for the body to absorb. Drinking white Tea can also help in managing blood pressure and sugar levels, so it is beneficial to consume it in moderation as part of your daily routine.
Is White Tea Best Enjoyed Boiled?
White tea is a slightly fermented tea and a traditional type of Chinese tea, rich in nutrients such as polyphenols and vitamins. Boiling white tea is relatively simple; take an appropriate amount of white tea leaves and place them in a glass container. Then, use clear water to brew and boil the leaves for about three minutes before drinking. Moderate consumption can promote blood circulation and help lower cholesterol levels in the blood, which is beneficial for controlling blood pressure.
Additionally, white tea contains active enzymes that can aid in fat metabolism when consumed in moderation, helping with the breakdown of sugars and assisting in regulating blood sugar levels. It can also help with lowering blood sugar. Furthermore, white tea contains flavonoids, which can assist in eliminating free radicals from the body.
However, it is recommended to Drink white tea in moderation and avoid consuming large quantities before bedtime, as it contains caffeine and other components that may affect sleep quality.
Which Types of White Tea Are Suitable for Boiling?
The processing of white tea involves minimal steps, simplifying the process to preserve its natural qualities and originality. This method ensures that the intrinsic substances in white tea are well-preserved.
Without undergoing processes like rolling, kneading, or frying, amino acids remain intact, giving white tea its fresh, sweet taste and unique aromas such as bamboo husk, flowers, dates, and herbs.
In addition to the preserved amino acids, white tea retains significant amounts of polyphenols, caffeine, polysaccharides, and vitamins. The presence of these substances provides the driving force for the transformation of white tea.
For new white teas with abundant internal substances to age into high-quality aged white teas, the ingredients need to be full and rich after the passage of time, making them suitable for boiling.
The Correct Method for Boiling White Tea
1. Prepare a transparent glass Teapot (a handled pot is ideal), Teacups, and 5g of white tea.
2. Rinse the teapot with a small amount of clear water once, then add 500ml of cold water and heat it to boiling.
3. Use a tea scoop to add 5g of white tea to the pot and simmer over low heat for about 2 minutes.
4. Pour the tea into a pitcher and teacups for drinking. This process can generally be repeated three times.