Bai Mudan Tea, named for its plump buds and greenish-white leaves that resemble blooming peony flowers, is one of the six major types of Chinese white teas. Not only does Bai Mudan tea have a fresh and sweet taste, but it also offers many benefits. Below, we will introduce you to the detailed steps of brewing Bai Mudan tea so you can enjoy its delicate aroma at home. 
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Preparations
Before you start brewing, you need to prepare the necessary tools and tea leaves. A transparent glass pot or a white porcelain pot is recommended, as they allow you to better observe the leaves as they unfurl in the water. Choose high-quality Bai Mudan tea leaves, as the quality of the leaves directly affects the taste and mouthfeel of the tea.
Warming the Cups and Washing the Tea
The first step is warming the cups, which helps to better stimulate the aroma of the tea. Pour boiling water into the teapot and teacups, swirl it around briefly, then discard the water. Next, wash the tea by placing an appropriate amount of Bai Mudan tea in the pot, pouring a small amount of boiling water over it, and quickly discarding the water. This step not only removes any dust on the surface of the leaves but also awakens them, preparing them for brewing.
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Water Temperature for Brewing
Bai Mudan tea has specific requirements for water temperature. Too high a temperature can destroy beneficial components in the leaves and affect the taste of the tea. It is generally recommended to use water at around 80°C for brewing, which allows the leaves to fully release their aroma and flavor without making the tea bitter. You can let boiling water sit for a few minutes until it cools down before using it to brew the tea.
Brewing Steps
Now we come to the core steps of brewing. Place an appropriate amount of Bai Mudan tea leaves in the teapot – usually about 3-5 grams per person. Then pour water at around 80°C into the pot, filling it to about one-third capacity. Gently shake the teapot to help the leaves slowly unfurl in the water. Continue to pour hot water until the teapot is about seven-eighths full.
Steeping Time
The first steeping of Bai Mudan tea should not be too long; generally, 1-2 minutes is sufficient, and you can adjust the time according to your personal taste. If you prefer a stronger tea, you can slightly extend the steeping time, but do not exceed 3 minutes. After the first steeping, pour out the tea and serve it directly or decant it into a sharing pitcher to distribute among everyone.
Subsequent Steepings
Bai Mudan tea is very resilient and can typically be steeped 3-5 times. Each subsequent steeping time can be slightly extended, but should not exceed 5 minutes. As the number of steepings increases, the color of the tea will gradually become lighter, and the taste will change, but it still retains its fresh aroma and sweet flavor.
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Tasting Moment
A perfect cup of Bai Mudan tea is not only a pleasure for the palate but also a moment of relaxation for the mind. During the tasting process, you can quietly observe the dance of the leaves in the water and feel the purity that comes from nature. Sip the tea gently and savor its sweetness and delicate fragrance, as if you were right there in the tea garden, enjoying tranquility and beauty.
Benefits of Bai Mudan Tea
Bai Mudan tea not only tastes good but also offers numerous Health benefits. Rich in tea polyphenols and amino acids, it helps boost immunity, acts as an antioxidant, and slows down aging. Additionally, Bai Mudan tea has the effects of clearing heat and detoxifying, lowering blood lipids, and regulating blood sugar. Regular consumption of Bai Mudan tea is greatly beneficial to overall health.
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Points to Note
While Bai Mudan tea offers many benefits, it is important to Drink it in moderation. Overconsumption may cause discomfort in the stomach. Pregnant women and children should drink Bai Mudan tea with caution to avoid potential negative impacts on health.
In summary, brewing tea is both an art and an enjoyable way to appreciate life. By following these steps, you can easily brew a fragrant cup of Bai Mudan tea at home and savor the gifts of nature.