Salvia miltiorrhiza, a very popular traditional Chinese herb, is often used to brew tea. Not only does it have a unique Taste, but it also helps with health preservation. So, what should you combine with Salvia miltiorrhiza for the best effects when drinking tea? Today, we'll discuss this topic and introduce several healthy and delicious combinations.
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Salvia Miltiorrhiza and Rose Petals: Calming the Mind and Beautifying the Skin
Rose petals are adored by many who value beauty, not only for their pleasant fragrance but also for their calming effect on emotions, regulation of endocrine functions, and skin beautification. Brewing Salvia miltiorrhiza with rose petals can improve blood circulation and qi, relieve stress, and is especially suitable for women.
Salvia Miltiorrhiza and Goji Berries: Nourishing Kidneys, Improving Vision, and Prolonging Life
Goji berries, known as “red gems,” are renowned for their kidney-nourishing, liver-nourishing, vision-improving, and anti-aging properties. Combining Salvia miltiorrhiza and goji berries in tea can effectively boost the immune system, improve eyesight, enhance physical fitness, and is particularly beneficial for those who strain their eyes excessively.
Salvia Miltiorrhiza and Chrysanthemum Flowers: Liver-Cleansing, Vision-Improving, Heat-Reducing, and Inflammation-Relieving
Chrysanthemum tea is well-known for its liver-cleansing, vision-improving, heat-reducing, and inflammation-relieving benefits. Combining Salvia miltiorrhiza with chrysanthemum flowers can help clear internal heat, protect the liver, alleviate eye strain, and is an ideal choice for office workers and those who stay up late frequently.
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Salvia Miltiorrhiza and Red Dates: Blood-Nourishing, Beauty-Enhancing, and Strength-Boosting
Red dates, known as “natural vitamin pills,” are rich in Vitamin C, iron, and other nutrients, which nourish the blood, enhance beauty, and boost strength. Brewing Salvia miltiorrhiza with red dates can improve complexion and immunity, making it particularly suitable for those with weak constitutions.
Salvia Miltiorrhiza and Mint: Refreshing the Mind, Freshening Breath
Mint's cool sensation provides great comfort and has the effect of refreshing the mind and freshening breath. Combining Salvia miltiorrhiza and mint in tea can not only refresh but also alleviate respiratory discomfort, suitable for those who need to focus for extended periods while working or studying.
Salvia Miltiorrhiza and Honey: Lung-Moistening, Cough-Relieving, and Immunity-Boosting
Honey is a familiar natural sweetener that has lung-moistening, cough-relieving, antibacterial, anti-inflammatory, and immunity-boosting effects. Combining Salvia miltiorrhiza with honey in tea can soothe the throat and provide energy, making it very suitable for those needing lung care.
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Salvia Miltiorrhiza and Dried Tangerine Peel: Spleen-Strengthening, Appetite-Improving, Qi-Regulating, Phlegm-Resolving
Dried tangerine peel, made from dried and aged tangerine peels, has spleen-strengthening, appetite-improving, qi-regulating, and phlegm-resolving effects. Brewing Salvia miltiorrhiza with dried tangerine peel can not only aid digestion but also relieve stomach discomfort, suitable for those with digestive issues.
Salvia Miltiorrhiza and Hawthorn: Digestion-Promoting, Lipid-Regulating
Hawthorn, beloved for its sour-sweet taste and digestive benefits, makes a good combination with Salvia miltiorrhiza in tea, promoting food digestion and regulating lipids, benefiting those with cardiovascular problems.
Salvia Miltiorrhiza and Longan: Qi-Supplementing, Blood-Nourishing, Sleep-Quality-Improving
Longan, also known as dragon's eye, has qi-supplementing, blood-nourishing, and calming effects. Combining Salvia miltiorrhiza and longan in tea can nourish qi and blood, improve sleep quality, and is particularly suitable for those with insomnia.
Precautions When Drinking Salvia Miltiorrhiza Tea
While there are many benefits to drinking Salvia miltiorrhiza tea, some precautions should be taken. First, avoid long-term, excessive consumption to prevent discomfort. Secondly, pregnant women and menstruating women should exercise caution and consult a doctor before consuming. Combining Salvia miltiorrhiza with various Herbs or ingredients not only enhances the flavor of the tea but also amplifies its Health benefits. Whether you're seeking health preservation or simply want a uniquely flavored tea, Salvia miltiorrhiza is a great choice.
Hopefully, this article offers useful suggestions so you can enjoy the benefits and effects of Salvia miltiorrhiza tea while savoring its taste.