To brew pu'er ripened Tea, it is best to use fully boiled water.
The first Infusion of pu'er ripened tea can be discarded. The second infusion can be consumed, but should be steeped for 10 to 20 seconds. The third infusion should be longer than the second by 30 to 40 seconds, and so on. As the tea becomes less concentrated with each infusion, the steeping time should be increased accordingly.
brewing Steps
1. Place pu'er tea leaves in a filter cup, approximately 8 to 10 grams (enough to cover the bottom of the cup slightly higher).
2. Pour fully boiled water into the filter cup, covering the tea leaves.
3. After a short while, remove the filter cup and discard the first infusion.
4. Pour boiling water again, covering the tea leaves, and cover the cup. Let it steep for about 10 to 20 seconds.
5. Open the cup lid and invert it, remove the filter cup, and let it drip slightly. Place it inside the cup lid.
6. Now you have brewed a fragrant and mellow pu'er tea.
7. After enjoying your first cup of pu'er tea, repeat steps 2 to 4, but extend the steeping time by about 30 seconds for the second cup, and continue this process to enjoy more infusions of pu'er ripened tea.
However, if you Drink this tea long-term, there are some precautions to keep in mind.
First, during a woman's menstrual period, it is generally not advisable to drink pu'er tea. During menstruation, a significant amount of iron is lost, and women should supplement with iron-rich fruits and vegetables. Drinking tea at this time can hinder the absorption of iron by the intestinal mucosa, greatly reducing its effectiveness.
Second, during pregnancy, it is not recommended to drink pu'er tea. Drinking tea increases urine output, heart rate, and places additional strain on the heart and kidneys of pregnant women, potentially leading to preeclampsia. Therefore, it is generally not advised for pregnant women to drink tea.
The above addresses the question of whether it is good for women to drink pu'er tea long-term. Hopefully, this answers any concerns that female friends might have. In daily life, we can consume some pu'er tea appropriately, which benefits complexion and helps eliminate toxins from the body. However, it is important to note that tea should generally be avoided during menstruation and pregnancy.