Before brewing ripened Pu'er Tea, first place a purple clay pot or a Gaiwan in a tea washer. Remove the lid and pour 100°C boiling water into it, then cover and pour boiling water over the exterior. Use a tea tong to pick up teacups, placing them above the tea washer, and pour boiling water over them to sterilize.
Next, use a tea knife or needle to pry about 6-8 grams of tea from a ripened Pu'er cake, with a tea-to-water ratio of 1:15 or 1:20. Place the tea on a tea scale, then use a tea spoon to transfer the tea leaves into the gaiwan or purple clay pot, pouring boiling water over them. Rinse new teas once, and older teas twice!
Brew at 95-100 degrees Celsius to increase the smoothness of the tea liquor. When the flavor becomes lighter, you can increase the water temperature. Finally, you can even cook the tea leaves.
Pu'er tea is a great health tea, rich in trace elements. Drinking Pu'er tea regularly not only replenishes necessary organic compounds but also boosts the immune system. Drinking this tea aids digestion and absorption and is particularly suitable for women.
Pu'er tea is a post-fermented tea, so its caffeine and polyphenols are largely decomposed during fermentation, making it mild and generally non-irritating. It promotes metabolism and accelerates the breakdown and transformation of fat and toxins in the body.
For those with obesity, high cholesterol, and other issues, regular consumption of Pu'er tea can help alleviate these conditions, detoxify, support digestion, and improve complexion.
However, there are some precautions to take when drinking Pu'er tea regularly.
Firstly, during menstruation, it is generally not advisable to Drink Pu'er tea. During the menstrual cycle, a significant amount of iron is lost, and women should focus on iron-rich fruits and vegetables. Drinking tea at this time can inhibit the absorption of iron by the intestinal mucosa, significantly reducing iron uptake.
Secondly, pregnant women should avoid drinking Pu'er tea. Drinking tea can increase urination, heart rate, and place additional strain on the heart and kidneys, potentially leading to pregnancy-induced hypertension. Therefore, pregnant women are generally advised against drinking tea.
The above addresses the question of whether it is good for women to drink Pu'er tea regularly. In moderation, Pu'er tea can promote beauty and aid in detoxification. However, it is important to avoid drinking tea during menstruation and pregnancy.
How to Brew Ripened Pu'er Tea for Better Taste
There are five steps to brewing tea: First, portion out the tea using a tea knife to break the tea cake into smaller pieces and place them in the brewing vessel. Second, rinse the tea once with hot water, discarding the rinse water. Third, brew the tea. Fourth, pour out the tea liquor, and fifth, enjoy the tea.
When brewed correctly, the tea liquor is a deep red color, clear and transparent without impurities, emitting a rich aged aroma that is soothing to the senses. The infused leaves are dark brown and lustrous, plump and supple. The tea liquor is smooth and refreshing, with a pure and delicate fragrance.