Green tea is a widely popular beverage both domestically and internationally, known for its unique fragrance and fresh, refreshing taste. When brewing green tea, use water at an appropriate temperature — not too high — to fully release the aroma and flavor of the tea leaves. Additionally, do not steep the tea for too long to avoid bitterness from over-infusion. Drinking green tea in moderation not only provides a pleasant taste but also benefits health.
How to Brew Green Tea Best
To brew green tea best: 1) Warm the cup by placing the glass cup into a tea washer and pouring boiling water over it to clean and warm the cup; 2) Rinse the tea by adding 3-5g of green tea with a tea spoon into the glass cup and infusing it with water at 80-85°C, stirring the tea quickly and discarding the infusion after 3 seconds; 3) Steep the tea by continuing to pour hot water into the cup and waiting patiently for 1-2 minutes before drinking.
1) Warm the cup
Before brewing green tea, place the glass cup into a tea washer and pour boiling water over it to clean and warm the cup. Alternatively, you can place the glass cup into a glass tea washer, fill it with water, and heat it on an electric stove to disinfect it through high-temperature sterilization.
2) Rinse the tea
Remove the glass cup and add 3-5g of green tea using a tea spoon. Pour water at 80-85°C over the tea, stir the tea quickly, and discard the infusion after 3 seconds to clean any impurities from the tea leaves.
3) Steep the tea
Continue to pour hot water into the cup and wait patiently for 1-2 minutes before drinking. If you find the hot-brewed green tea less appealing, you can let it cool down and add lemon to make lemon green tea.
How Much Green Tea Should You Drink Per Day
It is appropriate to drink 10-15g of green tea per day.
Green tea contains various nutrients such as catechins, amino acids, flavonoids, and more, which can help improve digestion, boost mental alertness, and relieve fatigue. To avoid excessive intake that might lead to prolonged excitement of the central nervous system, causing lack of concentration or short Sleep duration, it is recommended to use 10-15g of green tea throughout the day, divided into portions of 3-5g each time, and then brew it with 250-500ml of hot water. This typically will not cause excessive stimulation affecting normal sleeping patterns.
Additionally, it is not advisable to drink a lot of green tea in the evening. For those with poor digestive function, it is also not recommended to drink overly strong green tea.
The Benefits and Effects of Green Tea
1) Anti-Aging: The antioxidants in green tea help combat aging. Oxidation produces free radicals, leading to premature aging and cellular damage. SOD (superoxide dismutase) is a free radical scavenger that effectively removes excess free radicals, preventing them from damaging the body. The catechins in green tea significantly increase SOD activity, clearing free radicals.
2) Prevents Tooth Decay and Freshens Breath: Green tea contains fluoride, and catechins help delay tooth decay and reduce the occurrence of dental plaque and gum disease. Tannic acid in green tea has antibacterial properties, inhibiting the growth of bacteria that thrive on food residue, thus effectively preventing bad breath.
3) Lowers Lipid Levels: Catechins in green tea can lower total cholesterol, free cholesterol, and low-density lipoprotein cholesterol levels while increasing high-density lipoprotein cholesterol. Green tea also contains flavonols with antioxidant properties that prevent blood clots and platelet aggregation, reducing the risk of cardiovascular diseases.
4) Weight Loss and Fat Reduction: Green tea contains alkaloids and Caffeine, which can reduce the accumulation of fat cells, aiding in weight loss.
Green tea offers various benefits and effects, including heart health protection, cancer prevention, and stress relief, among others. Besides these benefits, drinking green tea helps prevent tooth decay and oral infections, promoting oral health. When brewing green tea, certain techniques should be mastered, such as water temperature and Steeping time, to better express the taste and efficacy of the tea. It's also important to choose suitable utensils and water quality, enhancing the taste and efficacy of the green tea. Scientific tea consumption requires attention to water quality, preferably using soft water or purified water to ensure the taste and quality of the tea. It's also essential to avoid excessive consumption of strong tea to prevent gastrointestinal irritation and discomfort.